Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Ranbir Kapoor is leaving no stone unturned in his fitness journey as he prepares for his upcoming film ‘Love And War.’ A ...

So, what makes high-rep bodyweight training any different from your standard gymnastic-style calisthenics or traditional ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Delighted footy fans have come up with a clever new nickname for Latrell Mitchell after the Rabbitohs superstar was filmed at a training run this week.

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness - exercise snacking, that is.

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...