Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Torch calories and burn fat fast with this intense 15-minute HIIT workout—all from the comfort of your home! No equipment ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...