Bay Village police have released body camera footage from the 2023 encounter with Jerold Gurley that he says permanently ...

Here are the four things you can do to help save your shoulders. Mix up your back work and see results.

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...

While Player Air's premium materials and innovative features come at a higher price point, the investment is justified for golfers seeking a top-quality, lightweight bag that delivers both performance ...

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Electronic Muscle Stimulation, or EMS, is gaining in popularity. Trainers say one 20 minute session equates to 2.5 hours of ...

Retirement is a daunting prospect for every professional athlete, but Kobe Bryant went on to be a successful filmmaker and ...

The move is raising and lowering your body using your arms to support your weight. You are literally dipping your body up and ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Robert F. Kennedy Jr. appears poised to be confirmed in the coming days as the nation’s top health official. Kennedy has many ...