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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Surprisingly, an estimated 50 percent of those with rotator cuff tears are asymptomatic, notes Carrie Lamb, PT, DPT, OCS, ...
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4 Ways To Save Your Shoulders From Injury, According to a Personal Trainer
Here are the four things you can do to help save your shoulders. Related: Grow Bigger Arms with These 8 Gym Hacks Mix up your back work and see results. Don't focus entirely on boosting your bench ...
BMJ4mon
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a comparative study of various training methods
1 Subjects were positioned supine on the upper body testing table with stabilisation straps secured ... In both shoulders, the external/internal rotator ratio was higher than normal (112% v 81%) in ...
BMJ6y
27 Osteopathic approach to rotator cuff syndrome
The rotator cuff is a set of four muscles deep within the shoulder that have a high susceptibility to tear (see statistics below) compared to many others in the body. The most common muscle to tear in ...
BBC1y
Voluntary muscles involved in human movement
Deltoid Abduction of the shoulder (moving the arm outwards and away from the body) Outward arm action in a jumping jack Rotator cuffs A group of stabilising muscles of the shoulder which helps to ...