Dr. Dinakar Rai said that maintaining an ideal body weight is crucial for joint health and overall well-being.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Dr. S.B. Mukherjee shares expert advice on the connection between arthritis and body weight and some strategies to help control weight and reduce joint pain.

LeanBiome is the latest innovation in the weight loss industry that claims to battle a hidden cause of weight gain. For many ...

These dried flowers have long been used to alleviate anxiety, insomnia, tension, and nervousness. Rich in alpha acids, hops ...

Ozempic is synonymous with weight loss for many people. Doctors explain benefits and risks of semaglutide and other GLP-1 ...

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...

People living in rural areas are at greater risk for obesity than the general population, and they often have limited access ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Leg day is a must for many of us at the gym, but it might be more important than we think. At least, that’s according to author and health expert Steven Kotler. Kotler was discussing health with ...

I have discussed this before in an article a few years ago, about a specific condition, but I think it is time to review it ...