Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...

Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective and sustainable strategies to achieve a reduction in body fat in just one ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Exercising regularly can help you avoid hormone changes that negatively affect your body composition and make your body more prone to storing fat. Eating a diet high in refined sugar can also ...

Lizzo not only revealed that she achieved her 'weight release' goal — she also lost many BMI points and body fat percentage ...

Endomorphs have a larger bone structure and tend to have more body fat. Mesomorphs have a medium bone structure and an efficient metabolism that allows them to gain muscle and lose body fat easily.

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

it’s helpful to understand the various changes that happen during this time and how they can impact your body weight. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study ...

These are factors, both from your chosen lifestyle and your genes, that can influence how your body processes food and how it stores fat. He explained how targeting these controllers can drastically ...