Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...

One particular factor he wants people to fix is their sleeping patterns. He highlighted a University of Chicago study, which ...

Losing body fat quickly and healthily is a common goal in the fitness world. This article will guide you through effective ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

Here's a simple cardio routine to help you lose fat ... to burn fat was to run as hard as I could for as long as possible. Sure that will burn calories but the net effect was a body that started ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

If the weight loss efforts you made in your twenties aren't working so well now that you're in your forties, other factors may be involved. Optimal Body Weight Loss helps simplify losing weight by ...