You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Some foods support digestion and boost energy, while others can lead to acidity and bloating. Choosing the right foods in the ...

If you regularly deal with abdominal pain, it could be a sign of a gastrointestinal issue that becomes more common with age.

Among them, Apanasana, also known as the "wind-relieving pose" or "knees to chest," stands out for its simplicity and quick ...

Olive oil is great for your gut, but it’s not a miracle cure, and you definitely don’t need to drink it straight to get the benefits. Stick to one to two tablespoons a day, enjoy it in your food, and ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

In an age where wellness and digestive health take precedence, Green Regimen Kiwi Optimize emerges as a leading choice for ...

Individuals who claim to be gluten-sensitive but do not have coeliac disease — known as non-coeliac gluten sensitivity, or ...

For millions of people worldwide, gluten has become a dietary villain, blamed for everything from bloating and brain fog to ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.