Studies indicate that oat milk, a nutritious alternative to dairy milk, may assist in lowering cholesterol due to its high beta-glucan content. Beta-glucan is a form of soluble fibre found in ...

Oats and barley are grains which are rich in a type of fibre called beta glucan. The experts say: "Eating 3g of beta-glucan a day as part of a healthy diet and lifestyle can help to lower cholesterol.

Maple syrup is made from the sap of maple trees. While it is around 60 per cent sugar, a tablespoon contains around a third of our daily manganese requirement (needed for healthy bones and tissues ...