The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

If you're trying to lose ... body fat, aim for 10,000 to 12,500+ steps a day. Coupled with an appropriate nutrient-dense diet, you'll be set for success. It might not be the most efficient way ...

especially when it comes to losing body fat. Too often, people turn to quick-fix tips and tricks to lose weight, but this approach can lead to unhealthy weight gain once routines are abruptly stopped.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months. Diet coach Kirti Thakur suggested building healthy and sustainable ...