Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Without eggs, vegan mayonnaise must rely on another emulsifying ingredient. Many formulas use some form of legume or its ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

Dehydration is no joke, and it can happen quickly. Fight dehydration like a pro with one of our expert- and tester-approved ...

Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...