Whether you're super-active or a homebody, single or have a houseful of family, one particular dog came out on top.

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Social-media users reveal some of the most-effective practical life hacks, from productivity tips to how to approach conflict ...

Over several months, we spoke with experts who shared their top factors to consider when choosing an exercise bike, and then ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance ...

Indoor cycling is a low-impact way to increase your training load and I found it an enjoyable and effective addition to my ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

This tightness can make it harder to access certain positions, particularly during sports and strength training exercises like squats ... moves below are the best place to start.

The Wattbike Atom is one of the best exercise bikes you can get, but nothing is ever perfect, so Wattbike asked 2,000 users how they thought it could be improved. That feedback has led to four ...