The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

The star of Hart to Hart, The Pink Panther and the Austin Powers movies — among dozens of other film and TV credits — got his Feb. 10 birthday off to a strong start with a vigorous workout, as seen in ...

The 15 best Cyber Monday fitness deals of 2022. Cyber Monday Deal From CAROL an AI Powered Exercise Bike That. Peloton Bike ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Want to sweat or just have a good time? Find the perfect Peloton instructor for whatever workout you're seeking with this advice.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But there’s also less time spent layering up, fewer frozen fingers, and no ...

It's key to establishing a positive and welcoming environment in your exercise space, serving as a strong motivator to stick to your fitness routine.

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...

This tightness can make it harder to access certain positions, particularly during sports and strength training exercises like squats ... moves below are the best place to start.

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...