How to choose the best for your fitness goals - High-intensity treadmills or low-impact rowers; what’s your perfect match?

Key performance-driven touches ensure the third collaboration between these legendary Italian names is much more than a ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...