Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

Milkshakes are a common sight on the menu of many fast food restaurants, but what about smoothies? While somewhat rarer, they ...

The best blenders for smoothies can make your mornings easier and turn your favorite shake into a smoother drink without extra steps or cleanup. Here are our top picks.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Start your day with these diabetes-friendly breakfast recipes, which are high in fiber and naturally sweetened with fruits instead of added sugar.

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

As experts say, "nutritious smoothies can be a great addition to a balanced diet for weight loss and overall health ...