Bridging is a great move to just open up those hips and strengthen those hips as well. Start by lying on your back, putting ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

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The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Squats: One of the best knee-strengthening exercises, squats target multiple muscle groups. If deep squats cause discomfort, ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...