Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

A personal trainer walks you through five of his best aerobic workouts for weight loss to pair with a well-rounded strength ...

We've put together the best cardio HIIT workouts from running to bodyweight ... but can also be added to the end of weight training workouts if you have more time and energy.

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... Make sure the weight stays on your heels not your toes. All right, last one. You can put your weights ...

Because the best HIIT workouts aren’t meant to last longer than 30 minutes or so, they’re mega efficient for honing your muscles. No gym? No sweat. (Actually, there will be lots of sweat.) ...

Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...

That’s why it’s important to consider size and fit, weight ... though the best cross-training shoes for women are versatile enough to let you do all these workouts in them. HIIT: A responsive ...