The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

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Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Business tycoon, and Chairman-Managing Director of Reliance Industries Limited (RIL), Mukesh Ambani's youngest son Anant ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

People of all body types can be either healthy or unhealthy. To assess obesity, one must calculate the body mass index (BMI), which is your weight in kilograms divided by your height in square metres ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...