Want to lose belly fat but your current workout isn't producing results? An orthopaedic surgeon has shared her formula for ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...

Hong Kah North's MP Amy Khor who is also Senior Minister of State for Sustainability and the Environment, and Transport will not be contesting in the upcoming General Election. Dr Khor who was first ...