Deciding where to go for a family dinner is always a struggle; the food has to be good, the kids should be entertained and ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are typically foods high in fiber like fruit, vegetables, and whole grains, as ...

Antibiotics are formulated to kill bacteria—but this affects the healthy ones in your gut, too. A medical doctor specializing ...