With time being the most precious commodity, the concept of spending hours on meditation would be out of reach. Yet what if ...

2014). Breath-based mantras synchronize breathing patterns with calming phrases, fostering physiological and emotional calm. Breath awareness techniques significantly reduce stress responses ...

This simple, progressive sequence is one of the best vocal breathing exercises, helping quell nerves and facilitate greater control. You can use it whether you’re waiting in the wings backstage ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a meditation practice.