Amanda Nguyen’s name has been everywhere this week—rightfully so. She was part of the six-person, all-female Blue Origin crew ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

It's going to go down to the wire and after a shaky run of results Forest rebounded today with a 2-1 win over Spurs.

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Dallas flopped in the second game of its 8-day road trip, ending a long and frustrating season and leaving the organisation ...

The luckless, Luka-less Mavericks took out their frustrations on Sacramento in a 120-106 blowout at Golden1 Center.

That means the phrases you deliberately say out loud can become tiny daily workouts for your prefrontal cortex. The more reps ...