2014). Breath-based mantras synchronize breathing patterns with calming phrases, fostering physiological and emotional calm. Breath awareness techniques significantly reduce stress responses ...

Amanda Nguyen’s name has been everywhere this week—rightfully so. She was part of the six-person, all-female Blue Origin crew ...

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in a meditation practice.