A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’
AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...
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Burn Belly and Thigh Fat in 15 Minutes: Science-Based Effective Workout
Looking to shed stubborn fat quickly and effectively? This 15-minute workout, crafted by fitness experts, combines compound ...
5 Bodyweight Exercises That Shrink Belly Fat Faster Than Crunches
Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...
Want to tone the lower abs? Replace crunches with this 1 exercise
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
'I lost 43lbs in eight months using weight loss technique from an app'
I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?
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Boost Your Body to the Max! The Secret to Combining Swimming and Gym Workouts
Want to take your workout routine to the next level and feel amazing inside and out? We've got the perfect combo for you!
Here's How Long Your Stair Climbing Workout Should Be to Torch Belly Fat
Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases ...