Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best to do it depending on your goals.

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

Milan recommends gently cleaning your piercing two or three times a day with a saline or antiseptic solution. Piercing studios typically sell them, though Milan also recommends the H2Ocean Piercing ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Dreaming of a firmer belly? Pilates is your perfect ally. This mind-body discipline offers effective, low-impact exercises to ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the “weekend warrior” approach is as healthy as working out every day. The ...

My CORSET Core programs are working In my 40's, I was self conscious about extra baby belly skin,' wrote the siren in her ...

Described as "constantly varied high-intensity functional movement" CrossFit has become one of the most popular training ...