The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces your carbohydrate intake and replaces it with fats. By doing so, your body enters a state called ketosis ...

Fat is back in this ultra-low-carb, high-fat diet ... of a good meal, then the restriction of this diet may be emotionally unhealthy. Who Shouldn't Do the Keto Diet Plan? Before starting any ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

A gluten-free diet involves ... about how to plan balanced meals, consider speaking with a healthcare professional or a registered dietitian. They could help you develop a meal plan and recommend ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be ...

Many people sing the praises of the keto diet, and I used to be one of them ... and fats I consume per meal. By counting macros, I'm focusing on getting enough protein to maintain muscle mass ...