PNI Atlantic News on MSN9h
GET GROWING: A Canadian gardener's guide to sourcing local seeds
However, over the past few decades local seed growers have focused on saving heirloom varieties and we now have access to ...
Health on MSN3d
Lentils vs. Beans: Which Plant-Based Protein Is Healthier for You?
Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Grist on MSN17h
Climate change is scorching the cocoa belt — and you’re paying the price
Rising temperatures, erratic rainfall, and other climate impacts are throttling cocoa production and driving up chocolate ...
3 tasty — and healthy — winter salads you’ll actually crave (including Jennifer Aniston’s favorite)
Thoughtfully composed with nutritious ingredients, vibrant dressings and crunchy garnishes, salad can do some amazing things ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
newsbytesapp.com4d
How to grow chickpeas indoors
Chickpeas need well-draining soil and plenty of room for root growth. Select containers that are a minimum of 12 inches deep ...
FLASHBACK: Ghana's first cocoa seeds were not swallowed by Tetteh Quarshie - The inside story
GhanaWeb published an article revealing that Ghana's first cocoa seeds were not swallowed by Tetteh Quarshie. This discovery was made after GhanaWeb's People and Places team visited Tetteh Quarshie’s ...
Climate change is threatening cacao crops, researchers say
Rising temperatures and shifting rainfall patterns in West Africa, which supplies around 70% of the world's cacao, are ...