Sonja Craparo decided to start a running club called the Dunedin Women Runners. In just five years she says they’ve gone from a handful of ladies to over 1000 participating.

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just because ...

Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

A fitness influencer shared abs-burning workouts to help you achieve those dreamy, toned abs. The video features 5 variations ...

There is nothing quite like the feeling of kicking off your shoes after a long day but have you ever wondered if walking ...

Police said they were recklessly driving and hit a car before running into the women, who were on the sidewalk.

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Ann Arbor officials presented SunBundle with a $10,000 check through the city's Sustaining Ann Arbor Together grant program.

Two common ways to boost stamina are sprinting and long-distance running. Each offers distinct benefits and affects the body differently, making them ideal for specific fitness goals. This article ...