Both barefoot running and sand walking can enhance your cardiovascular health by raising your heart rate and promoting better blood circulation. Running is a fantastic cardiovascular exercise that can ...

A strong, pliant foot is a runner’s friend. While it’s a moot point how you go about creating such a foot, certainly time ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

While there are no laws against being barefoot in Massachusetts, being aware of local ordinances and restrictions – and ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride.

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The beach is a sensory wonderland for dogs but monitor pets on the sand so that they do not ingest harmful things ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...