Step inside the life of Jill Ogai, a Principal Artist with The Australian Ballet, and learn what it takes to get there.

"I began going to school with white kids for the first time, and my body became subject to discourse and scrutiny. " ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Hannah Cheon of Fullerton, a senior studying at Fullerton Union High School, is a dance nominee for Artist of the Year in ...

Opponents of Proposition K, the contentious voter-approved ballot measure to permanently ban cars from a portion of San ...

“No fouettés today — save them for tonight,” directed Phelan’s coach at New York City Ballet, Kathleen Tracey ... to learn ...

The queen of hip-hop soul has been getting her flowers in this decade. The documentary “Mary J. Blige’s My Life.” A role in the Aretha biopic “Respect” portraying Dinah Washington.

Whether you’re a diehard barre girlie or a beginner curious about the Pilates and ballet ... doing that position better next time you come in.' And, BTW, modifications are everything in barre. They ...

In 2023, ballet flats pirouetted back into the zeitgeist, adorning the fashionable feet of Bella and Gigi Hadid, Sophia Richie Grange and a litany of influencers. While many of us associated ballet ...