Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Reviewed by Dietitian Jessica Ball, M.S., RD When it comes to fat loss, one thing is for certain: what you eat matters. However, many people wrongly believe that some nutritious foods are “bad ...

The unsaturated fats, which are present in food items such as avocados and nuts, are known to be good for heart health.

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Here are eight foods that you should avoid if you are keeping an eye on your cholesterol levels.

Eating a diet rich in protein is also a diet rich in saturated fats. Saturated fats are the 'bad' fats that can lead to heart disease and rocketing cholesterol levels. Protein diets also often ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the healthiest types.

Butter is having a moment. In 2024 American consumption per person hit its highest in almost 60 years. Long-standing fears ...