I think we need to toss the oil that is stored in the cupboard,” I said to my intern. She agreed to do the “sniff test” on ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

On the journey to healthy eating, knowing which foods to avoid is crucial. Here are 11 options that might impact your ...

As research links low levels of "bad" cholesterol with a reduced risk of dementia, here's some nutritionist-backed foods that ...

Check out our experts' advice on keeping your stomach happy. These Are the 5 Worst Causes of Gut Inflammation, Says New Study ...

A simple, natural, whole-foods option, the Fruit Cup comes in at number 3. This delicious chilled fruit mix is made with chopped red and green apples, mandarin orange segments, fresh strawberry slices ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

The post Seed Oils Are Toxic, Says Robert F. Kennedy Jr. — But It’s Not So Simple appeared first on Katie Couric Media.

A new small study finds that certain nutritional choices may be a way to keep biological age low and even reverse it.

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

When brands label their candy, soda, and other snacks "guilt-free," it’s just another way to create shame around eating.