This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice freestyle arm movements. Extend one arm forward, pull it back through the ...

as if you are swimming backstroke in a pool, but keep the movements relaxed. Once you are working at your full range of ...

Athletes use their arm motion to pull ... The medley relay sequence is backstroke, breaststroke, butterfly, freestyle. Which swim stroke is the fastest? Freestyle is the fastest of the four strokes as ...

The prosthetic arm contained a two-fingered gripper and had multiple degrees of freedom that enabled human-like movement at the shoulder and elbow. A simple algorithm was used to translate the ...

Warm up: Aerobic phase designed to gradually raise the heart rate with a combination of high knee lifts and arm swimming actions - front crawl, backstroke ... arm movements (making fists then ...