Key challenges for the Auburn University graduate, who is youthful by the historical standards of the IOC, will be steering ...

Ever feel like one side of your body is stronger or more flexible than the other? Movement imbalances are more common than ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Some pitchers who can throw breaking balls but haven't yet found a changeup grip are finding that the kick-change fits their ...

Your backstroke will be too far inside ... re likely to swing too much with your torso — what I call excess body movement 2. This often happens when you stand too upright and too close to ...

Water walking is an ideal introduction to aquatic exercise for beginners. It consists of walking through waist-deep water at different speeds or directions. This strengthens the leg muscles and ...

Arguably, one of the most important of these hand signals involves bending your left arm down at a 90-degree angle with your palm facing backward. Doing this motion enough that it becomes second ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

There has been an acronym going around the NBA world lately that has been raising as many questions as alarms: DVT. DVT stands for deep vein thrombosis, a type of blood clot that often requires ...

For example, a 5/1 ARM will have the same rate for the first five years, then can adjust each year after that—meaning the rate might go up or down, based on the market. An ARM isn’t for everyone.