Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it encourages blood flow to the area,” she says. After about three days, try to resume ...

Jocelyn and Kristofer Carella-Erickson detail their traumatic back-to-back cancer experiences with PEOPLE — and say their journey is far from over.

A study reveals the first major phase of ageing happens at 44. Here, doctors and trainers reveal the changes they made as ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Driver's knee or patellofemoral pain syndrome is a common condition affecting those who commute to the office daily driving ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

A woman's story of literal strength shows how ovarian cancer can be missed—and the lighthearted recovery milestone every care ...

Chronic pain is a silent epidemic, affecting over 50 million Americans and significantly impacting quality of life.

More than 60 million American women have heart disease. "The statistics haven't improved enough," a women's heart doctor told ...

Millennium Health and Wellness is redefining patient care with a unique blend of technology and holistic health practices. Dr. Brian Hesser, the ...