In the fitness world, we're always on the hunt for effective moves that help us reach our goals, whether it's building ...

A video making the rounds on social media has captured the moment a Nigerian mother shared her transformation after taking ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

From prehistoric paths dating back to the Neolithic period to walking routes used by Buddhist monks and tea merchants, these trails offer much more than a scenic walk in nature. Twenty-five years ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Have you ever felt the sand between your toes or the coolness of grass under your feet? That direct connection with the earth ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

The challenge involved walking barefoot across 15 feet of burning wood embers, with some participants doing it three times! Angela Murphy, FitzRoy chief executive and firewalker, said: “It is so ...

Taylor said through his climb from FCS walk-on to ACC running back, he leaned on family and friends. Now, they’re all thrilled to see him play in packed venues across the league come fall.

Biga partner and director of special events Perny Shea joins Rivard and Auden to discuss Biga’s origins on the River Walk, its growth and acclaim and how Auden and his kitchen have impacted San ...

“Take Back the Night” is an international movement that encourages people to walk to raise awareness about sexual violence. Huppert and Jennifer Dell, another representative with Metro East ...

It's increasingly being suggested as a form of physical activity for older adults. Surprising health benefits of walking barefoot at home "The science behind it is really compelling," said Dr. Keith ...