A video making the rounds on social media has captured the moment a Nigerian mother shared her transformation after taking ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

From prehistoric paths dating back to the Neolithic period to walking routes used by Buddhist monks and tea merchants, these trails offer much more than a scenic walk in nature. Twenty-five years ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Have you ever felt the sand between your toes or the coolness of grass under your feet? That direct connection with the earth ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...