Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

This story is part of Fit and Fun at Any Age—a seven part guide to live a longer and better life. FOR CHARLES STOCKING, long ...

Back pain is one of the most common complaints among office workers, mainly due to prolonged sitting and poor posture. Studies suggest that spending hours at a desk without movement can strain the ...

Lower back pain when sitting can also be exacerbated by poor posture, sciatica, a herniated disc, or spinal problems. To relieve lower back pain when sitting, you can adopt good posture ...

Don't forget to stand up and take breaks from sitting. You can practice good posture while you're moving. Lift up the back of your neck, pull your shoulders back and slightly tighten your abs.

Having the Posture Hero strapped to your back is a constant - but not unpleasant - reminder to sit up straight. In fact, it actually feels uncomfortable if you slump, again promoting an upright ...