Working from home? A high back office chair ensures comfort and support. Here are the top 8 picks to upgrade your workspace effortlessly.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Neck pain, eye strain, and wrist fatigue are effects of countless hours behind the screen. Laptop stands, anti-blue light ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

You've been strong – so strong – for surviving this long at your makeshift desk, but maybe it's time to try something new.

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...