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Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Chronic pain is a silent epidemic, affecting over 50 million Americans and significantly impacting quality of life.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night. But you might also have a variety of other symptoms ...

Five other treatments had good enough evidence to be considered effective at reducing chronic low back pain. These were exercise; spinal manipulation, like you might receive from a chiropractor ...

Whether it’s back pain from sitting too long, stiffness from not moving enough or feeling out of balance, Pilates might help. The exercise, invented by Joseph Pilates 99 years ago after he spent ...

it can cause back pain and difficulty breathing. Treatment: For mild to moderate scoliosis, wearing a back brace, getting physical therapy, and doing stretching and breathing exercises can help reduce ...

For years, we’ve been told that lifting heavy objects or sitting too long puts excessive pressure on your spine, leading to lower back pain (LBP). But could we have been wrong all along? Recent ...