Pain relief for acute onset back pain takes many forms, no one of which works for everybody. Getting flat with your knees bent and some pillows under your knees may be all you need. Both heat and cold ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

Only around one in 10 common non-surgical and non-invasive treatments for lower back pain are effective, suggests a pooled ...

A CBD oil or gummy may be better for people who want more widespread pain relief. Which form of CBD is best for back pain? A CBD cream, balm, or ointment may be best for back pain as a person can ...

The queen is back, baby! Yes, for all of you diehard Meredith Grey fans, we can expect her to make her customary visit on Grey’s Anatomy Season 21 Episode 10. Ellen Pompeo may have moved on from ...

Common causes of pain in the back of the head are different types of headaches, like tension, migraine, or exertion headaches. In some cases, pain in the back of the head can signal a more severe ...

A spinal steroid injection—also known as an epidural injection—may only reduce neck and back pain for a few months, according to a recent review by the American Academy of Neurology (AAN). Spinal ...