Pain relief for acute onset back pain takes many forms, no one of which works for everybody. Getting flat with your knees bent and some pillows under your knees may be all you need. Both heat and cold ...

A simple and accessible exercise that anyone can do to feel great after big meals or during tricky digestion times.

It has been known for at least two decades that the two primary promoters of lower back pain are sedentary lifestyle and ...

Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...