These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

CBSE Class 12 Physical Education Question Paper & Answer Key 2025: The Central Board of Secondary Education (CBSE) conducted ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Hold dumbbells or a barbell with your palms facing forward and your elbows close to your torso. Without moving your upper ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

A chiseled chest. Bulging biceps. Adonis-like abs. Gym rats push and pump weights to stay healthy and enjoy the side effect of looking buff in the process. But does achieving that muscular ...

This simple exercise can strengthen muscles to improve your swallowing ability. To perform this exercise, lie flat on your back and raise your head as though you were trying to fixate your gaze on ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...