Toss this exercise into your dynamic warm-up to target your upper back (rhomboids and traps included). It also fires up your ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Wall angels are excellent exercises for both strengthening and improving flexibility in the shoulders and upper back, specifically targeting the middle trapezius muscle. To perform, stand with your ...

And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain or ...