The Get Slim on MSN3d
Building a Wider Back: 7 Essential Lat Exercises
Discover 7 essential lat exercises to build a wider, stronger back. Master pull-ups, rows, pulldowns, and isolation moves for ...
Want a toned back like Mrunal Thakur? You need to do these 4 workouts
Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...
The Manual on MSN11d
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...
Bookmark These 4 Exercises For A Stronger Back Like Mrunal Thakur
The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...
The Jamaica Observer24d
6 ways to improve your posture with back exercises
IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...
T34mon
Jefferson curls: the unusual exercise to strengthen your lower back and core muscles
In fact, the Jefferson curl is more of a mobility exercise that strengthens the muscles of the lower back and core, as well as stretching the hamstrings, to help build a more resilient spine.