In a stunning development that has sent shockwaves through the sports medicine community, a new exposé has revealed that the ...

The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a ...

and deadlift during your workouts to build more muscle and strength. We may earn commission from links on this page, but we only recommend products we back.

Sometimes even stress and anxiety or a lack of physical exercise might be the cause. Many people describe low back pain or sciatica as a tight muscle or back spasm. Back spasms may feel mild—like a ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

The pursuit of toned arms is a common fitness goal for many individuals, and rightfully so. Defined arms not only enhance one’s physical appearance but also contribute to overall strength and ...

Medically reviewed by Jennifer Steinhoff, MD Posterior tibial tendonitis refers to inflammation of the posterior tibial ...

But there are misconceptions about training your calf muscles. You'll need more focused movements than heavy back squats to make a difference, but you also won't make much progress doing endless ...

Hyderabad: After launching the new action-packed poster of Jr NTR on Monday, the makers of ‘RRR’ revealed yet another impressive poster of Ram Charan. The brand new posters unveiled by the makers are ...