Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

The location of the discomfort, the type of pain, and accompanying symptoms can help you determine whether you have a problem with the spine, muscles, or back structure versus if you need to see a ...

A common location for muscle strains is the lower back. In addition to causing sudden pain and lingering soreness, muscle strains can also cause painful back spasms. Athletes, especially those ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Chronic back pain ... or NSAIDs – and muscle relaxants, but also non-pharmacological, like exercise and massage," Cashin said. Ineffective treatments for acute low back pain included exercise ...

and back extensions strengthen these muscles, improving posture and reducing the likelihood of developing back pain.” Maintain good posture: When sitting, keep your back straight, shoulders ...

Research also suggests that acupuncture can be beneficial for treating specific back issues, like spinal pain, sciatica, muscle strain, and more. One research analysis found acupuncture to be more ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.