“The muscles of the back can be placed in a flexed ... you don’t necessarily need to pedal in pain or cut your ride short.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Menopause. Some studies show that upper back pain becomes more common after menopause due to poor posture, loss of flexibility in the spine, loss of muscle strength, decreased bone density ...

Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue massage include relief from lower back pain and inflammation. Widely used to ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

The continual strain on your neck, shoulder and upper back muscles causes these muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up.

That’s where the trigger points or muscle knots are. The idea is to find these areas as you roll and get into them,” Emma says. Do that by hovering on the knot and doing smaller rolls back and ...

Chronic back pain ... or NSAIDs – and muscle relaxants, but also non-pharmacological, like exercise and massage,” Cashin said. Ineffective treatments for acute low back pain included exercise ...