Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

Jason, a 42-year-old father of two, has been battling back pain for weeks. Scrolling through his phone, he sees ad after ad ...

Best massage pads and attachments for chairs - Transform any ordinary household chair into a spa-like throne with the simple ...

Back pain is a common issue that affects people of all ages, whether due to poor posture, long hours at a desk, physical ...

Many of us have felt a muscle in some part of our body suddenly and involuntarily tighten, causing a twitch or even severe ...

As a high school teacher and baseball coach, Steve Loutzenhiser is used to an active life, describing himself as “super ...

If you’ve got back pain, there’s a good chance your IT band (the long band of connective tissue running down the side of your ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Pinched nerves, muscle tightness, or a neck and head injury usually cause occipital neuralgia. Other causes include: How pain in the back of the head is treated depends on what's causing it.

If you don’t have the budget for regular massage treatments — or your partner gets easily bored working out your shoulder knots — an ... stiffness in the back muscles, but using them ...