New York Mets pitcher Frankie Montas sustained a high-grade latissimus dorsi strain and will be shut down from six to eight ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

After some worrisome news on Friday, Chicago Cubs top prospect Matt Shaw is back to work on Saturday. Per Bruce Levine of 670 ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicolas Jackson, have suffered hamstring injuries - how do ...

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the Tampa Bay Rays. It's the first time this offseason that the Brewers have ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

While Hayes may never be “100%” again, Hayes is confident he can get pretty close. I think for us to be a good team, I have ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...