Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

Even with produce-packed plates and plant-based protein, new research suggests vegans may still be missing essential vitamins ...

A new study warns that half of long-term vegans may suffer from nutrient deficiencies, particularly in amino acids lysine and ...

United States (CAGR: 5.5%) Driven by rising health consciousness and growing flexitarianism, the U.S. market is thriving. Quick service restaurants are increasingly partnering with plant-based brands.

Despite impressive growth in the plant-based sector, many consumers still hesitate to try – or stick with – plant-based foods ...

Discover the 7 differences between pescatarian and vegetarian diets, from omega-3 access to environmental impact, helping you ...

Looking to boost your Vitamin B12 levels naturally? Here are 10 nutrient-rich foods that can help support energy, brain ...

Breakthrough research offers a sustainable solution to vitamin B12 deficiency, a common issue for vegans and others. Know the innovative approach that's set to make a difference. Learn how this ...

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vegans and lacto-vegetarians consumed “significantly less” protein-rich foods. They also had lower levels of vitamin B12, iodine, niacin, riboflavin and omega-3 fatty acids. “[Plant-based ...

Worryingly, these deficiencies occurred despite the majority of the participating vegans, three in four, meeting the recommended dietary plant protein ... key vitamins like B12 as well as proteins.